BEEF STEW A: A AB: A B: OK O: OK

  • 2 lbs. Beef cut into cubes
    		• A: A AB: A B: N O: HB
  • 1 large Onion (Red) diced
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  • 1 stick Celery diced 1
    		• A: N AB: HB B: N O: N
  • 1/2 cup Turnip diced
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  • 1/2 cup Parsnip diced
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  • 1/2 clove Garlic minced
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  • 2 tsp Garlic powder
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  • 1 tsp Turmeric
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  • 1/2 tsp Pepper (Cayenne)
    		• A: A AB: A B: HB O: HB
  • 1 Tbsp Dulse
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  • 1 Tbsp Parsley
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  • 1 Tbsp Salt
    		• A: N AB: N B: N O: N
  • 1/2 tsp Cumin seed, crushed
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  • 1 tsp Lemon Grass
    		• A: UAB: UB: UO: U
  • 3 small Squash (Summer) yellow, sliced
    		• A: N AB: N B: N O: N
  • 6 large Carrot cut in chunks
    		• A: HB AB: N B: HB O: N
  • 1 handful Pearl Onions
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  • a big handful Green Bean
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  • A small handful Okra (opt)
    		• A: HB AB: N B: N O: HB
    I put all the ingredients in a crock-pot on low setting. About 6 hours later, we had some great stew.

    Submitted by: O egroups Archives

    Copyright 2000 by ER4YT Recipe Project