ADZUKI BEAN IDEAS A: OK AB: A B: A O: OK

  • Adzuki Beans
    		• A: HB AB: A B: A O: HB
  • Chili Pepper
    		• A: U AB: U B: U O: U
    1. They are especially good as refried type beans (boiled and mashed with chili peppers).

    2. They are also good sprouted.

    3. Boil them in a vegetable broth for about an hour. Mix them with brown rice and yum, it's a very satisfying meal - and far less gas than most

    Submitted by: O egroups Archives

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