PINTO BEAN HUMMUS A: OK AB: A B: A O: OK

  • 3 tbsp Lemon Juice
    		• A: HB AB: HB B: N O: N
  • 4 cloves Garlic
    		• A: HB AB: HB B: N O: HB
  • 1/2 small Onion
    		• A: N AB: N B: N O: N
  • 3 tbsp Tahinni
    		• A: O AB: A B: A O: N
  • 1 large can Pinto Beans , drained, save juice
    		• A: HB AB: HB B: A O: HB
  • dash Tabasco (opt)
    		• A: U AB: U B: U O: U
  • Olive Oil
    		• A: HB AB: HB B: HB O: HB
  • Parsley
    		• A: N AB: HB B: HB O: HB
    Into a food processor put the lemon juice, garlic, onion, tahinni (and tabasco if desired). Process for a few minutes add the drained beans gradually (while processor is running) and thin with the juice until

    desired consistency is reached. Transfer to a bowl, drizzle with Olive Oil and a few sprigs of parsley.

    : This is a wonderful replacement for Hummus made with Chick-Peas (Garbanzo Beans).It can be used as an appetizer, as a dip and, by thinning it, as a sauce over vegetables.

    Submitted by: ER4YT A Archives

    Copyright 2000 by ER4YT Recipe Project