SNACK ROLL A: OK AB: OK B: OK O: OK

  • 3/4 cup of Soy Bean nuts
    		• A: HB AB: HB B: N O: N
  • 1 cup of Millet puffed cereal
    		• A: N AB: HB B: HB O: N
  • or Spelt puffed cereal
    		• A: N AB: HB B: HB O: N
  • 1/4 to cup of Raisin
    		• A: HB AB: N B: N O: N
  • 3 to 4 tsp Cocoa Hershey's
    		• A: N AB: N B: N O: N
  • 1/4 cup of Honey
    		• A: N AB: N B: N O: N
  • 3/4 cup of Flax Seed ground meal
    		• A: HB AB: N B: N O: HB
    Mix all together and shape into a log on wax paper. Roll the log in the wax paper. Put it in the freezer until it sets. Cut into bit size pieces.

    Snack away!!

    Submitted by: O egroups Archives

    Copyright 2000 by ER4YT Recipe Project