WALNUT BUTTER AND BLACK CHERRY SANDWICH A: OKAB: OK B: OK O: OK

  • 12-16oz chopped walnuts
    		• A: NAB: HBB: NO: HB
  • 1/4-teaspoon curry powder
    		• A: NAB: HBB: HBO: HB
  • 1/4-teaspoon tumeric
    		• A: NAB: NB: NO: HB
  • 1/4-teaspoon ground cloves
    		• A: NAB: NB: NO: N
  • 1/4-teaspoon salt
    		• A: NAB: NB: NO: N
  • Polaner Black Cherry AllFruit
    		• A: HBAB: HBB: NO: HB
  • Ezekial Bread, toasted
    		• A: HBAB: HBB: HBO:HB
  • (or other bread, crackers or rice cakes)
    		• A: UAB: UB: UU: U
    Spread walnuts on a cookie sheet and place under preheated broiler until golden brown--a few minutes is all. In a food processor with metal blade, puree the nuts, spices and salt until the mixture combines and spins in a ball around the blade, periodically stopping and scraping the sides. Spread on toasted bread with Black Cherry AllFruit--enjoy!

    A Type-O-friendly replacement for that bad-old peanut butter and jelly sandwich.

    Submitted by:
    Jeff Knee
    jdknee@ufl.edu
    Edited by: Judith Manley

    Copyright 2000 All Rights Reserved