KALE IDEA #1 A: OK AB: OK B: OK O: OK

  • Kale
    		• A: HB AB: HB B: HB O: HB
  • Olive Oil
    		• A: HB AB: HB B: HB O: HB
  • Some Onion (any non-green) chopped (opt)
    		• A: HB AB: N B: N O: HB
  • To taste Garlic (opt)
    		• A: HB AB: HB B: N O: HB
  • Tamari (opt)
    		• A: HB AB: N B: U O: N
  • Soy Sauce (opt)
    		• A: HB AB: U B: N O: N
    The easiest is to rinse the kale, remove the stems, chop or tear coarsely and either steam until slightly wilted, or pour a little olive oil in a pan, add chopped onions and/or garlic to taste (the more of these the better!!!)

    When the onions/garlic are ready, add the torn/chopped kale -- cook slightly and eat.

    Can add a little tamri or soy sauce to taste.

    Submitted by: O egroups Archives

    Copyright 2000 by ER4YT Recipe Project