KALE IDEA #1 USING SWISS CHARD A: OK AB: OK B: OK O: OK

  • Swiss Chard chopped
    		• A: HB AB: N B: N O: HB
  • Onion (Red) chopped
    		• A: HB AB: N B: N O: HB
  • Turmeric
    		• A: N AB: N B: N O: HB
  • Parsley
    		• A: N AB: HB B: HB O: HB
  • Kelp
    		• A: N AB: N B: N O: HB
  • Olive Oil
    		• A: HB AB: HB B: HB O: HB
  • Red Pepper (Peppercorn) (opt)
    		• A: A AB: A B: N O: N
  • Rice (Basmati) (opt)
    		• A: N AB: HB B: N O: N
  • Rice (Wild) (opt)
    		• A: N AB: HB B: A O: N
  • Lots and lots Garlic
    		• A: HB AB: HB B: N O: HB
    I tried the recipe for Kale tonight, but used some Swiss chard instead.I used a red onion and lots of garlic. I also added some of the HB spices (listed above). Plus salkt and red pepper corn, and more garlic. All stir fried with olive oil.

    Served it on a bed on wild/basmati rice.

    It was delicious. MMMMMMMMMMMMMMM!

    Submitted by: O egroup Archives

    Copyright 2000 by ER4YT Recipe Project